Inhale, exhale —
I create sound meditation experiences that integrate mindfulness, Engaged Buddhist practice, somatic theory, and ritual—creating spaces to slow down, go deeper, and truly listen.
I play primarily with crystal singing bowls, koshi chimes, and drums. I have been training in & practicing sound meditation for 5+ years, alongside being a 50H certified trauma-informed yin yoga instructor.
What is sound meditation?
Sound meditation is a practice of active listening with curated instruments like crystal singing bowls, chimes, and drums to create a meditative state.
When you sit with me, you are invited to notice thoughts, feelings, and sensations with each moment and allow them to pass—following the sounds back to the present.
Sound Offerings
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Elevate your organizational wellbeing and culture.
All offerings can include sound meditation, yin yoga, somatic practices, and coaching.
Tailored sessions, either individual or a series, for employees and teams.
Bespoke experiences crafted for your special events.
Educational workshops covering topics like wellness, sound science, and more.
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Inspire transformation and growth within your groups.
All offerings can include sound meditation, yin yoga, somatic practices, and coaching.
Immersive workshops
Daylong retreats
Multi-day retreats
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Offer sound meditation, yin yoga, and somatic practices, both in-person and online, to your community.
Recurring classes
Special events
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Deepen and elevate life’s special moments.
All offerings can include sound meditation, yin yoga, somatic practices, and coaching.
Cultural Events, Festivals, and Shows
Birthday, Wedding, and Other Celebrations
Personal Gatherings